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Discover how the Advanced Guide to Fitness transforms your fitness knowledge

$100.00

Enroll now

Understand Exercise Science

Learn the core science and logic behind exercise programming to design personalized workouts.

Create Custom Workouts

Design your own effective, science-backed training program tailored to your body and goals.

Level Up Results

Improve your fitness outcomes through understanding and science, not guesswork.

About the Course

This course is for individuals who want to delve into the 'why' behind every movement, not just follow a random workout. By mastering exercise programming science, from warm-ups to cool-downs, you'll craft personalized training programs aligned with your body, goals, and schedule. Say goodbye to generic plans and hello to effective, tailored workouts.

Course Curriculum

6 Chapters · 7 Lessons

  1. 1

    Foundation and Exercise Science

    1. (Included in full purchase)

      Fuel your Goals

  2. 2

    Warmup

    1. (Included in full purchase)

      Prime to Perform

  3. 3

    Lifts, Circuits and Integration

    1. (Included in full purchase)

      Move with Purpose

  4. 4

    Training Splits

    1. (Included in full purchase)

      Run your Week

  5. 5

    Cooldown and Recovery

    1. (Included in full purchase)

      Recover to Refuel

  6. 6

    Wrap Up

    1. (Included in full purchase)

      Wrap Up

    2. (Included in full purchase)

      Final Words